Valerian Root

Valerian Root- also helps with ADD and ADHD

*Sleep Aid: Valerian root is often used to help improve sleep quality and reduce insomnia symptoms, promoting a more restful night.

*Anxiety Relief: It may have calming effects that can help reduce anxiety and stress levels, fostering a sense of relaxation.

*Muscle Relaxation: Valerian root may help alleviate muscle tension and promote relaxation in the body.

*Nervous System Support: It is believed to support the nervous system and may help with symptoms related to nervousness or restlessness.

*Digestive Health: Some people use valerian to help with digestive issues, as it may ease stomach discomfort and cramping.

*Menstrual Relief: Valerian root may assist in reducing menstrual cramps and discomfort for some individuals.

*Antioxidant Properties: Valerian contains compounds that may have antioxidant benefits, helping to protect cells from damage.