Kava kava

Kava Kava- Kava is said to elevate mood, well being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders.

Anxiety
Kava can help reduce anxiety and stress by altering nerve signals and decreasing excitatory neurotransmitters. Some say it can be as effective as some Western medications for anxiety.

Relaxation
Kava can produce a feeling of relaxation and contentment, and some say it can help with withdrawal from benzodiazepine drugs.

Sleep
Kava can help with insomnia and trouble sleeping.

Inflammation
Kava and its compounds may have anti-inflammatory properties, which could potentially help treat inflammatory diseases.

Cancer
Some research suggests that kava may help reduce the risk of certain cancers, such as lung, prostate, colon, and urothelial cell cancer.