Hibiscus

Hibiscus- Hibiscus has many potential health benefits, including:
Antioxidants
Hibiscus is high in antioxidants, including anthocyanins and flavonoids, which can help protect against cell damage and inflammation. Anthocyanins can also help reverse damage caused by UV rays, dust, and pollutants on the skin, which can help prevent premature aging.

Cardiovascular health
Hibiscus can help lower blood pressure and improve lipid profiles by reducing bad cholesterol levels.

Weight loss
Hibiscus can help with weight loss by preventing fat accumulation in the abdomen and thighs, and by promoting the elimination of excess fluid in the body.

Liver health
Hibiscus can help lower liver fat, which can reduce the likelihood of liver failure. Hibiscus extracts can also help enhance the effectiveness of detoxifying enzymes in the liver.

Skin health
Hibiscus can help reduce skin inflammation, itchiness, and redness.

Immunity
Hibiscus is high in vitamin C and iron, which can help improve the immune system.

Bacterial infections
Some test-tube studies have found that hibiscus could help fight bacterial infections

-lower blood pressure, reduce levels of sugar and fats in the blood, reduce swelling, and work like antibiotics. Hibiscus is used for treating loss of appetite, colds, heart and nerve diseases, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and disorders of circulation; for dissolving phlegm; as a gentle laxative; and as a diuretic to increase urine output.