Fenugreek Turmeric

Fenugreek Turmeric

Fenugreek and turmeric have a number of health benefits, including:

Blood sugar
Fenugreek may help lower blood sugar levels in people with diabetes by slowing the absorption of sugar in the stomach and stimulating insulin.

Heart health
Curcumin, a component of turmeric, may help maintain heart health by reducing inflammation in the blood vessels that supply blood to the heart.

Psoriasis
Turmeric's antioxidant and anti-inflammatory properties may help control psoriasis flares and other symptoms.

A study found that a curcumin-fenugreek complex improved exercise performance by increasing muscle glycogen content and reducing exercise fatigue.

Sexual health
Fenugreek may improve sexual health for both men and women. A 2021 study found that Testofen, an extract from fenugreek seeds, improved erectile dysfunction and libido in men.

Breast milk production
Fenugreek seeds are sometimes used by breastfeeding people to increase milk supply.

Menstrual cramps
Fenugreek may help alleviate menstrual cramps.