Cranberry

Cranberry-

Urinary tract health: Cranberry extracts may reduce the risk of urinary tract infections (UTIs).

Cancer prevention: Cranberry extracts may have antiproliferative effects against many types of cancer cells.

Stomach health: Cranberry juice may help reduce the risk of stomach ulcers.

Skin health: Cranberry enzymes may help even skin tone and reduce the appearance of acne scars, dark spots, and hyperpigmentation.

Heart health: Cranberry extract may reduce oxidative stress and markers of inflammation, which may improve cardiovascular health.

Blood sugar: Cranberry juice and extracts may lower blood sugar in people with diabetes.

Antibacterial: Cranberries have antibacterial effects.

Vitamin B12 absorption: Cranberries may help aid the absorption of vitamin B12.

Cholesterol: Cranberries may reduce bad cholesterol.